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Dear Visitor, Welcome to Certainity Today! I appreciate your signing up to receive my enewsletter. My newsletter will provide helpful insights and suggestions to help create your unique sense of certainty. With Peace, Kristen |
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Can you catch a bad mood? Are other people's bad moods catchy? They are according to Bo Forbes, Psy.D. who recently wrote, "Protect yourself from toxic people" in the Aug. issue of bodyandsoulmag.com. The quote that hit home was, "Have you ever felt on top of the world, only to be suddenly deflated by a co-worker's bad mood? It's no surprise, given that emotions are even more contagious than colds and flu." So how do you protect yourself from other's negative emotions? In my experience, if you start by being aware of your own state of mind and then concentrate on keeping it, you gain instant self-protection. Just like you use proper handwashing techniques to protect yourself from cold/virus, use proper energy moving techniques...remember to inhale and exhale and take a moment to tap into how you're feeling around a given situation. If all else fails, walk away from the toxicity of others...literally excuse yourself and walk away! |
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Kindness for your Mind, For women who do so much for others but never do things for themselves. Love yourself-accept yourself-forgive yourself- and be good to yourself, because without you the rest of us are without a source of many wonderful things." "When was the last time you did something for yourself? Come spend a Saturday just for you to recharge and reinvigorate your mind, body and soul. I'll be sharing with you some insights about living with EveryDay Certainty, my friends Lisa Knox will help you find your soul connection and Shannah Pochini will show you simple but powerful exercises to strength your core and increase energy. Along with two body treatments of your choice and a gourmet breakfast, lunch and snack! Pure heaven! Read more and register online at www.kristenmagnacca.com |
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Launch of Mollycoddlesboutique.com MollyCoddlesBoutique! I'm proud to invite you to visit my on-line boutique www.mollycoddlesboutique.com which is officially up and running after some hiccups! Please visit to find guilt free indulgences for your mind, body and soul and meet Roseann Caliento, the "I've got to get that" woman. You'll love her finds. Shop today at www.mollycoddlesboutique.com. |
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Resolve of the Baystate annual conference Resolve of the Baystate's New England Both my husband Mark and I will be presenting the keynote and a workshop at this day-long educational event with over 40 other workshop presenters covering all aspects of medical treatment, emotional and legal issues, and donor egg and adoption options. Regardless of where you are in your family creation journey and are facing difficult decisions, the volume of information and the range of feelings you must sort through can be overwhelming. The Annual Conference provides the information you need in a compassionate context with people who know what it is like to face this crisis. The conference will help you become an informed consumer of infertility treatment and services and will help you meet the challenge of your infertility and make the best possible choices. (This information taken from the RESOLVE of the Baystate website, to learn more or to register please visit www.resolveofthebaystate.org) |
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Quote Corner: One of my favorites I believe that you control your destiny, that you can be what you want to be. You can also stop and say, No, I won't do it, I won't behave this way anymore. I'm lonely and I need people around me, maybe I have to change my methods of behaving and then you do it. |
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Remember to visit my website www.kristenmagnacca.com for the latest Strategy For Living entry. Blessing and light, Kristen  Kristen Magnacca, www.kristenmagnacca.com |